The other day I saw Wendy watching this video.
There are some very ripped men doing some challenging yoga poses and at the end they go upside down, their kilts fall down, and you get to see their butts.
Wendy was watching it with a look that clearly said "I really wish they would spill something on themselves so I could offer to lick it off of them."
I don't get it, not exactly. I mean, I recognize that they have the kind of bodies that create that feeling in many people, but I don't get the feeling myself.
But I do want to get that reaction from people!
I don't want to do hours and hours of yoga each day though. And I can't suddenly be 23 again, those 15 extra years are stacked on me and they aren't going away. Also I don't have a video team sitting around trying to get the hottest possible shots of me.
What I can do is get bigger, so that is my goal. As I have many times in my exercising kick I went online to see what the world could tell me. Specifically I was trying to find out how far apart I should space my workouts. I knew that the advice about how to work out was nearly worthless with advice being vague or contradictory or both. Perhaps the advice on how often to work out would be better, I thought.
I was wrong.
The advice on how often to work out was 'as often as once a day or as seldom as once every four days, depending.' Great, how useful. When details were given they were couched in such uncertain language it was clear the author was desperately trying to avoid having actually recommended anything in particular. However, every though each individual article was worthless, when I looked at all of them a trend emerged. They were all referencing the fact that muscle growth occurs during rest and healing. So I asked a friend of mine who is into weight lifting in a big way if the solution was to just wait until you stop hurting and then work out again. He agreed, and said that you should work out again once your body has healed from the previous.
This is actionable advice! Simple, yet flexible based on the individual situation. Why weren't people telling me this, I wondered...
But a few seconds of reflection made it clear. You could give really good lifting advice by telling people to find a weight that is challenging to lift, lift it until you can't anymore, take it slow and easy, and after lifting rest until you feel good again before the next workout.
No one is going to pay for that advice. It is obvious, does not project any great expertise, and doesn't set you up to make money off of giving more advice.
I feel good again after a single sleep. I don't need multiple days - the next day I am ready to go again. This means that all I have to do is lift for an hour a day, every day, and then I will have arms that make people wish I spilled something on them. I have a plan.